Transcend Supplements Creatine Monohydrate
Creatine Monohydrate first arrived in the 1980's and has become a staple into the developing and growth of Sports Nutrition globally. Besides protein usage, Creatine Monohydrate would be one of the most commonly used products around, and it has being proven to be effective with hundreds off independant research studies.
Creatine is a formed using 3 different Amino Acids. These Amino Acids are L-Arginine, L-Glycine and L-Methionine. 95% of Creatine is also stored in skeletal muscle.
Creatine Monohydrate is best consumed prior to exercise, this can be disolved in water. The term 'loading' is another method people have used for their Creatine Monohydrate consumption, this basically is having a daily intake for 7-14 days, then returning to using it whenever you decide to exercise.
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