You know that time when you are feeling the burn and you can’t push any further? We sure do!
If you said yes too and are looking to go the extra mile in the gym, then Beta Alanine is a good solution!
- Minimises muscle fatigue
- Improves post training recovery
- Increases endurance
- Improves mood
- Assists with weight loss
- May help with skin health
- Helps reduce pain
- Improves cognitive abilities
Beta Alanine is an amino acid that works in conjunction with L-histidine to produce Carnosine. Now you might wonder what Carnosine does? Carnosine acts as a buffer between our muscles and lactic acid, preventing fatigue and increasing muscular endurance.
Therefore supplementation with Beta Alanine will work wonders to reduce fatigue and push you to train harder than ever!
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